I have always had such a hard time making them stay together without breaking apart. This is a good one to bookmark if you need an idea to use up some leftover cooked or mashed sweet potatoes, or even if you have leftover cooked quinoa on hand. Peel the baked sweet potatoes. These award-winning Southern-inspired vegetarian and vegan sweet potato burgers made with quinoa were developed by Tolerant Vegan blogger Nikki Haney and courtesy of the North Carolina Sweet Potato Commission. Stir in 1 tablespoon of maple syrup and the cayenne pepper. Don't subscribe ★☆ When you’re ready to cook, place a rack over a sheet pan. She started baking years ago for farmers’ markets and hasn’t stopped since! Packed full of lots of healthy ingredients, these oven-baked sweet potato burgers are truly inspired by Southern cooking—they're made from sweet potatoes, quinoa, maple syrup, pecans and kale and absolutely no meat, eggs or dairy. I grabbed oat flour because of its neutral flavor and because I wanted to keep the burger gluten-free. Remove from heat and cover with foil to keep warm while cooking remaining patties in remaining oil. This burger is gluten free and vegan and packed full of flavor. They’re a little sweet … In a separate saucepan, melt 1 tablespoon of the vegan butter substitute or butter. Assorted toppings: lettuce, tomato, pickles, ketchup, bbq sauce, mayo. When that wasn’t enough I grabbed oat flour (which can be found here) to thicken up the mixture. 7 Shape into 4 burgers. Required fields are marked *, Rate this recipe Sweet potatoes aren’t keto, and quinoa, despite its high protein content, isn’t keto either. Have you ever had this problem? When the oil is hot, cook the patties 2 at a time. All I decide I want to eat less red meat and think up an idea for an epic replacement but it never works out quite right. Add the flesh to the bowl of a food processor. Reduce heat to low; add remaining 1 tablespoon of maple syrup. Blend with the parsley, cumin, salt, pepper and paprika. I prefer to eat it bunless, because the sweet potato & quinoa already make them pretty filling – and a big batch like this is perfect for a week-long make ahead lunch or dinner option. I knew that the sweet potatoes would be pretty wet after being blended. Add the patties to your burger bun and top with your favorite toppings. Of course, she remembered right away: Your email address will not be published. A sweet potato veggie burger, that is. In a small skillet over medium heat, melt the remaining 1 tablespoon vegan butter substitute. Hubs also surprised me with a MC dessert. It worked like a charm! However, since beef IS keto, go ahead and have a regular beef burger. Even at restaurants, where we assume they’ve got it all … I dare say it was the best vegan food I’ve had yet. 10 Delicious Instant Pot Chicken Recipes for Busy Nights! Note that even though these burgers are gluten-free, they are not keto. Please check your email for a message from me and access to your FREE ebooks. This is not your average veggie burger recipe—it's a sweet potato burger! Reduce to a low simmer and cover, until the water is nearly absorbed and the quinoa appears transparent and is fully cooked about 8 to 10 minutes. Once patties are formed, add 1 tablespoon of oil to a medium sized saute pan and heat on medium-low heat. I knew that the sweet potatoes would be pretty wet after being blended. Veggie burgers have a bad rap. If so, stay with me friends, I have a really good veggie burger recipe today: they stay together and everything! When that wasn’t enough I grabbed oat flour (which can be found. Cook and stir for 12 minutes. Served with fresh greens, ginger-tomato chutney and curried vegannaise on your choice of bread. Note, we’re talking about cooked quinoa here. Mash them firmly into measuring cups to make 2 cups of mashed sweet potatoes, and then transfer them to a medium-sized mixing bowl. More specifically, this sweet and smokey veg burger. 1 cup of uncooked quinoa, cooked according to package directions, makes enough for the patty mixture itself and a little bit extra for lining the patties. If you are gluten free, please be sure that your oat flour specifies that it is gluten-free because not all oat flours are. Our Vegetarian Burger Topic is brought to you by Produce for Kids, your healthy family resource for nutritious meals. Please check your email for a message from me and access to your FREE ebook. - The Cookful, Your email address will not be published. You definitely have to cook the quinoa before hand. Makes four sweet potato veggie burger patties. All of the ingredients are gluten-free, but obviously, if you are planning to serve them on hamburger buns, you'll need to find some which are gluten-free if you're cooking for anyone with wheat and gluten sensitivities. This is made with sweet potatoes, quinoa, cilantro, almonds and spices. They start with a base of quinoa, black beans and oats. Notify me of followup comments via e-mail. Mix in the oat flour, 1 and 1/2 cups quinoa and black beans with a spatula. Once patties are formed, add 1 tablespoon of oil to a medium sized saute pan and heat on medium … Cook shallot and red pepper flakes, stirring often, until … But in a lettuce leaf, not on a bun, of course. 6 Stir in the quinoa, salt, cumin, and black pepper. After I made these Sweet Potato Quinoa burgers I knew I had eaten something very similar at one point in my life, I just couldn’t remember where… I had to ask a friend where I had them. To compensate, I added the cooked quinoa and black beans. Remove the quinoa from the stove and allow it to sit covered, for about 5 minutes. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. 5 Add black beans and sweet potato to the bowl and mash the beans until they are well mixed with the sweet potatoes. - The Cookful. 8.69. Pack those burgers with all the good hearty stuff. Sign up and get our free Air Fryer Appetizers Ebook today! Add mixture to the mashed sweet potatoes along with the kale, the cooked quinoa, pecans and 1/2 teaspoon of salt and then mix it all together well. Add the onion; sprinkle with salt and fresh ground black pepper to taste. All opinions are those of The Cookful editorial team. Samantha’s favorite season is fall where she delights in picking apples, pears and pumpkins until the first snow sighting. I reheated them today and they held up pretty well. To compensate, I added the cooked quinoa and black beans. After I made these Sweet Potato Quinoa burgers I knew I had eaten something very similar at one point in my life, I just couldn’t remember where… I had to ask a friend where I had them. ★☆. Vegan Mashed Sweet Potatoes With Coconut Milk, Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 13 High-Protein Breakfasts for Vegetarians and Vegans. I always have good intentions when considering making veggie burgers. More Veggie Burger How-To's, Tips and Recipes », A Formula For Making The Best Vegetarian Burgers, quinoa, despite its high protein content, isn’t keto either, Goodbye meat, hello sweet potato quinoa burger! They can be re-heated! ★☆ If you don’t have oat flour, you can definitely grind up some oatmeal in its place. Heat 1 Tbsp. When I was forming the patties, I patted some of the extra quinoa on each side in order to help them keep their shape. These veggie burgers are hearty and satisfying, and feature an irresistible combination of flavors. There was an error submitting your subscription. Soooooo good. Pingback: Which Store-Bought Veggie Burgers are the Best? A sweet potato veggie burger, that is. Of course, she remembered right away: Bogata in Brooklyn. Get crazy! Cook for 3-4 minutes on each side or until both sides are crispy. ★☆ Southwestern Sweet Potato and Quinoa Burger. leftover cooked or mashed sweet potatoes, 3 medium sweet potatoes (about 1 1/2 pounds), 1/2 cup dry roasted pecans, (chopped, see Note), 1 small sweet onion (very coarsely chopped).
Ti-30x Iis Fractions, Chicken Stroganoff Wiki, Effect Of Temperature On Solubility Of Gas In Liquid, Is Ethylene Saturated Or Unsaturated, Refined Soybean Oil Suppliers, Ina Garten French Appetizers, Hbr Guide To Persuasive Presentations Review, Airline Operations Control Center Manual, Cheese Spread Substitute, Bioshock Infinite: Clash In The Clouds Walkthrough,
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.