How many calories are in 1 serving? There are 77 calories in 1 medium ear of Corn. While corn is definitely a starchy veggie, you'll get more than carbs out of each cob. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. At 85 degrees Fahrenheit, about 60 percent of the sugar can convert into starch within one day. Calorie Breakdown: 11% fat, 76% carbs, 13% prot. USDA Nutrient Database: Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt, National Heart, Lung, and Blood Institute: Food Exchange Lists, University of Minnesota Extension: Sweet Corn (Vegetable Crop Management), Iowa State University: Role of Carbohydrates, Oklahoma Cooperative Extension Service: Dietary Fiber. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Ear Of Corn based on the calories, fat, protein, carbs and other nutrition information submitted for Ear Of Corn. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below. Keep track of the other carbs you eat during the day to be sure you don't consume more than your body can use. You’ll find corn on the list of starchy vegetables, which means it has about three times more carbohydrates than non-starchy vegetables. Ear of Corn Joe's Crab Shack 1 ear 60 calories 14 grams carbs 1 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 170 mg sodium 2 grams sugar 0 grams trans fat ear … 10 % 1g Fat. Its high carbohydrate content provides energy in the form of natural sugars and complex starches. Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. Insoluble fiber keeps waste moving through your system and prevents constipation. 77 % 18g Carbs. Men and women both need to consume about 130 grams of carbohydrates daily, so eating one ear supplies 19 percent of your daily allowance. Calorie Goal 1,920 cal. It also contains about 10 calories that come from fat. How does this food fit into your daily goals? It’s also virtually fat free (only 1 gram) and a good source of fiber (2 grams). An ear of corn also supplies essential dietary fiber that keeps your system regular and lowers your risk of cardiovascular disease. 13 % 3g Protein. Corn on the Cob (1 Medium Ear)90g Corn on the Cob (1 Medium Ear)90g - Corn on the Cob (1 Medium Ear) Serving Size : 1 cooked ear (boiled) 80 Cal. 2. Corn Is the Good Kind of Carbs One large ear of sweet, yellow corn has 25 grams of total carbohydrates. There are 77 calories in 1 medium ear of Corn. Get full nutrition facts for 1 medium ear, Corn and plan your meals using our online calorie counter and nutrition facts finder. You'll also get some vitamin C, a powerful antioxidant, and smaller amounts of potassium and B vitamins. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. The change from sugar to starch affects the corn’s flavor, but both are valuable for your metabolism because your body digests them into the simple sugar used for energy. 2,000 calories a day is used for general nutrition advice. Soluble fiber protects your cardiovascular healthy by binding to cholesterol and carrying it out of your body. One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. Your body relies on carbohydrates for the energy that sustains your muscles and organs, especially your brain, but this is a large amount to get from just one item of food. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. Fitness Goals : Heart Healthy. Total Carbs in 1 medium ear - 17.12g, Corn. Nutritional Value and Information. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. Other User Submitted Calorie Info Matching: Ear Of Corn Green Giant Nibblers 1/2 Ear Of Corn = 1 Serving (1 serving) Calories: 70 , Fat: 1g , Carbs: 14g , Protein: 2g
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