01 of 11 Naturally vegan and only 7 grams net carbs per serving. Spinach and Swiss chard both cook quickly and make a fabulous addition to quiches, rice dishes, and salads. I added about 1/4 c of golden raisins when I added the wine, and let them plump as they simmered. Chop up the leaves and place them in a salad spinner. Add comma separated list of ingredients to exclude from recipe. But this got a 0 from all five of us. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Now I know! Also, I threw in about a half a cup of minced carrots with the onions because they were going to go bad in the fridge if I didn't. So glad you loved it! For those who find it too bitter, try adding some heavy cream to the cooked vegetables. I used just a tsp or so of lemon and it was fine. I am so happy to hear you found this new way to enjoy chard in the summer. Swiss Chard is a leafy vegetable that is related to beets. Before we get to the tips on how to make this simple sautéed Swiss chard, here are some useful facts about it! I will use this recipe again and again!!! I am so happy to hear you liked it! Most people won't think twice about serving basic cornbread when is on the table. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Great idea to add serrano. Required fields are marked *, Rate this recipe Super good. Thanks so much for reading. Hi, I’m Katie and this is my Vermont kitchen. I have used chicken broth in place of the white wine too. Recipe: Sautéed Baby Red Swiss Chard 2-3 servings. I cut the stems into matchstick size pieces and simmered them for 10 minutes instead of five minutes. I grew up with this stuff, love it, and was interested to try this variation of what I'm used to - the addition of white wine and lemon (the Parmesan being optional). And if you are new here you may want to sign up for my email newsletter and follow me on Instagram to keep up with the latest. Don’t be intimidated by it, it’s not as scary as it looks and it is so good for you. Your daily values may be higher or lower depending on your calorie needs. Yay! 2. I am psyched you tried it and liked it. I am so glad you liked the recipe Shmuel! Fill the salad spinner with water, swish it around and drain it. Thanks again. I will have to try that fig balsamic. Perhaps I’ll add some lemon juice too. Who are my Swiss Chard lovers? I loved it. I never thought of using Parm with greens before, but it was wonderful! Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. 2. I did this recipe to use up a glut of chard in our veg patch. 8 if you have smaller stalks. this link is to an external site that may or may not meet accessibility guidelines. If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Our Swiss chard gratin goes well with venison or a meaty fish like turbot or halibut. Rainbow chard makes a really nice presentation, too. Agreed about the vinegar. The different flavors and textures worked out really well, and the color also! If you are looking for a little heartier recipe, you can add garbanzo or cannellini beans and even that doesn't mess it up. Let me know if you make this recipe by coming back and leaving a star rating and review! A nice and healthy recipe for Swiss chard! Appreciated!! Melt butter and olive oil together in a large skillet over medium-high heat. Love this! It is so helpful! Because the stems are high in cellulose you will need to cook them longer than the greens. Thanks for leaving a review and rating. Chop the stems up, just like you would celery. Home » Recipes » Meal Type » Side Dishes » simple sautéed swiss chard. I also may cut back on the butter. Glad you like it! Rinse your stack of stems and trim off the ends if they are dry or discolored. Oh Man!!! Fresh herbs can be added as well. It was easy but very delicious! Hi Charlotte. I made it with the vinegar and we really liked it. But actually it is a general common name for chard, and got the designation from the botanist who determined the plants scientific name in the 19th century. I’m so glad you tried it and liked it! Thanks for the recipe - it's going into my recipe box! I added tempeh for some protein and a serrano pepper for kick. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. If you do so, keep in mind that the onion mixture in step two will cook a little faster. This recipe is great--it's almost impossible to mess up. The tiny bursts of sweetness were amazing with the slightly bitter greens. Remove the chard from the skillet to a bowl and cook the rest of the chard as above. My husband can be a bit fussy, but loves mushrooms so I chucked in a whole load of mushrooms too and sauteed them with the onion & chard stalks. So good with almonds, cranberries and golden raisins I’ve never had Swiss chard before but my cousin gave me some fresh out of her garden. Thanks for the recipe. Delicious! Add another ¼ of the chard to the skillet and continue to cook until all of the chard is wilted and tender, about 10 to 15 minutes. The result was delicious and got hubby’s seal of approval – yay! If you want to, drizzle on some Balsamic vinegar. Not sure if it was the recipe since it got great reviews...maybe chard is just not our thing. Thank you Rachel! Photo: Cooking at Sabrina’s. So I added the garlic after the onions and carrot were happy so it didn't burn. The best chard recipe I've encountered yet! Chard cooks down a lot when you cook it, so I like to make a big batch of it. This is the best! If you’re ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Have a great week! I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Thank you! Very flavorful. If you are stuck in the rut of baby spinach from a plastic box every week, it’s time to get on the Chard train! Try this version with baby carrots, small beets, fresh cranberries, Swiss chard, garlic, and toasted hazelnuts with an orange-Dijon dressing. I added a can of drained garbanzo beans (as was suggested by someone else) at the same time I added the leaves. This was so good. I actually cut out the stems and just used the leaves, and was thrilled with the result. I fried up 2 slices of chopped up bacon with the olive oil/butter mixture and cooked the onions a little longer than called for in the recipe and the carmelized flavor gave it a nice depth. It worked great! Our top Swiss chard recipes 1. Baby Red Swiss chard can be used in any recipe calling for spinach or kale, especially in the raw form. Your email address will not be published. I have never had red onion when I made this, so I have used yellow and even frozen pre-chopped onion, and both work fine. Swiss chard gratin. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Definitely add the viegar, even just a little. How much chard is a “bunch”? Simple Sautéed Swiss Chard with onions, garlic and a splash of balsamic vinegar. Spin the chard greens dry. So easy and so yummy, loved the balsamic!
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